Onion
Onion
- Nutrient-Rich: Despite being low in calories, onions are packed with vitamins, minerals, and fiber.
- Heart-Healthy Hero: Onions contain sulfur compounds that may help lower bad cholesterol and blood pressure, reducing the risk of heart disease and stroke.
- Blood Sugar Regulation: Onions have a moderate glycemic index, meaning they release sugar into your bloodstream slowly.
- Anti-Cancer Potential: Certain compounds in onions, like quercetin, have been linked to reduced risk of certain cancers, particularly colorectal and stomach cancers.
- Boosts Digestion: Onions are a good source of prebiotics, which feed your gut's good bacteria.
