Wheat
Wheat
- Nutrient Powerhouse: Wheat, especially whole wheat, is a rich source of essential nutrients. It boasts a good amount of dietary fiber, crucial for digestion and gut health.
- Versatile Culinary Hero: Wheat's versatility is hard to beat. It forms the base for countless dishes, from fluffy bread and savory pasta to hearty rotis and sweet baked goods.
- Energy Booster:Wheat, primarily composed of complex carbohydrates, provides sustained energy throughout the day.
- Gluten-Free Options:While wheat contains gluten, which those with celiac disease or gluten sensitivities need to avoid, alternative wheat options exist.
